Cognitive Behavioral Therapy Guide

Psycologist is listening to the addict's story.

Cognitive Behavioral Therapy Guide

What is CBT?

Addictions can be quite hard to fight without the right form of therapy. CBT, Cognitive Behavioral Therapy, is one of the most commonly used types of therapy that offers a hands-on approach towards dealing with minor and significant issues alike.

CBT is a form of psychotherapy that is focused on modifying the underlying thought patterns associated with addictions and specific behaviors exhibited by people. This therapy can be used to address a wide range of issues, from disturbed sleeping patterns to severe drug addictions.

In CBT, the therapist engages the patients and tries to modify their respective attitudes and behaviors by allowing them to focus solely on images, relationships, and associations built up against certain targeted aspects of their lives.

What Does CBT look like?

Aaron Beck developed Cognitive Behavioral Therapy in the late 1960s. The primary purpose of CBT is to change the way people behave by modifying their thought patterns or reactions towards certain stimuli.

During any CBT session, you will be helped and assisted in finding new ways to deal with situations. During these sessions, you will learn how to identify the problems before moving forward with dealing with them. Then, you will be taught how to control your pre-determined automatic thoughts, and turn them into a bit more positive than they usually are.

If you want to understand how a CBT session looks like, there are several options available right now. You can have a one-to-one session with your therapist where you focus on your specific problems, or you can opt for a group therapy session where you can sit down with others and focus on your behavior towards general and more common problems.

There are several other CBT techniques that have proven quite effective as well. Some addiction therapists may opt for the frequent feedback sessions where they tend to offer constructive and helpful criticism to help you understand and control your underlying behaviors towards certain situations.

Another quite popular form of CBT is the role-playing technique, in which the therapist will place you in hypothetical situations with hypothetical characters to invoke and induce different sets to emotional responses. Once you understand your emotional responses and behavior in a controlled environment, you will be able to better control them in real life.

Other than that, there are also several other methods where the therapist may offer you a set of helpful exercises for controlling your mental and physical responses to situations. Moreover, another method subscribes to the idea of facing your fears and then controlling your emotional response to that.

CBT Benefits

If you want to talk about CBT benefits, then you should know that modern CBT techniques can actually help you deal with a wide spectrum of problems. Any CBT therapy session should be able to offer you positive ways to tackle:

  • Panic Disorders or Severe Anxiety Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety Disorder (GAD)
  • Insomnia disturbed sleep patterns or inability to fall asleep
  • Social Phobia or social anxiety
  • Depression
  • Anger
  • Marital Problems
  • Substance Abuse, Drug Addictions, and Alcoholism
  • Borderline Personality Disorders
  • Eating Disorders (Anorexia or Overeating)

How Effective Is CBT?

The modern cognitive-behavioral approach is considered to be quite effective since it helps modify the emotional responses to problems rather than offering medicinal support.

All the forms of CBT focus on dealing with the present and current sets of emotional behaviors and patterns, and that is why it is quite effective when it comes to dealing with problems. The therapist will help you identify the problems by yourself, and then tackle them with new thought patterns. This will make you feel independent and also make you capable of dealing with anything in the future by yourself.

You will be able to control your perceptions and change the way you see things in life. This is a 100% natural and harmless method of dealing with your problems without the need for any medicinal help or support.

In 2012, a study showed that self-help sessions with CBT techniques helped a lot of people deal with their chronic back pains without any medicine. This proved that not only is CBT effective, but it is also an inexpensive and long-lasting method of helping yourself.